Dan24/7- Helpline support online

CALL: Wales Mental Health Helpline; offers emotional support, free self help leaflets and signposting to local services for people suffering mental distress as well as their family, friends and carers. www.callhelpline.org.uk

DAN24/7: Wales Drug & Alcohol Helpline; offers a single point of contact for anyone in Wales wanting further information or help relating to substance misuse. DAN 247 – Wales Drug and Alcohol Helpline

WALES DEMENTIA HELPLINE: offers support, information and signposting for anyone who is living with dementia or caring for a family member or a friend with dementia. www.dementiahelpline.org.uk