Helpful websites

The following websites you may find informative:-

• Mood Juice (moodjuice.scot.nhs.uk) – Provides self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.
• Anxiety BC (anxietybc.com) – Online resource providing self-help information.
• Young Minds (youngminds.org.uk) – Mental Health Charity committed to improving children’s wellbeing and mental health.