Mental health apps

These apps might be useful in helping you manage your difficulties. They will be available on most smart phones.

• • What’s up? – a free app designed to help you cope with Depression, Anxiety, Anger, Stress and more
  • Head Space – an app to help you reframe stress using mindfulness. Relax with guided meditations and mindfulness techniques.
  • Smiling Mind – a free app to help you reframe stress using mindfulness. Relax with guided meditations and mindfulness techniques
  • Calm Harm – A free app that provides tasks that help to distract you, and manage the urge to self-harm.
  • Woebot – A free app that provides a therapy chat-bot who helps you monitor your moods and learn more about yourself.
  • Molehill Mountain – An app to help autistic people understand and self-manage anxiety.
  • Beat Panic – Overcome panic attacks and anxiety wherever you happen to be
  • Big White Wall – Get round the clock support from therapists to help you cope with stress and anxiety
  • Blue Ice – This app helps young people manage their emotions and reduces urges to self harm
  • Catch It – Learn to manage negative thoughts and look at problems differently
  • DistrACT – Quick and discreet access to information and advice about self harm and suicidal thoughts
  • Feeling Good – Positive Mindset – Use audio tracks to help relax your body and mind and improve your confidence
  • My Possible Self: The Mental Health App – Learn how to manage fear, anxiety and stress and tackle unhelpful thinking
  • Silver Cloud – An eight week course to help manage stress, anxiety and depression at your own pace
  • Stress & Anxiety Companion – Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts
  • Thrive – Use games to track your mood and teach yourself methods to take control of stress and anxiety