Town Gate Practice

Sedbury Surgery

Mental health apps

These apps might be useful in helping you manage your difficulties. They will be available on most smart phones.

    • What’s up? – a free app designed to help you cope with Depression, Anxiety, Anger, Stress and more
    • Head Space – an app to help you reframe stress using mindfulness. Relax with guided meditations and mindfulness techniques.
    • Smiling Mind – a free app to help you reframe stress using mindfulness. Relax with guided meditations and mindfulness techniques
    • Calm Harm – A free app that provides tasks that help to distract you, and manage the urge to self-harm.
    • Woebot – A free app that provides a therapy chat-bot who helps you monitor your moods and learn more about yourself.
    • Molehill Mountain – An app to help autistic people understand and self-manage anxiety.
    • Beat Panic – Overcome panic attacks and anxiety wherever you happen to be
    • Big White Wall – Get round the clock support from therapists to help you cope with stress and anxiety
    • Blue Ice – This app helps young people manage their emotions and reduces urges to self harm
    • Catch It – Learn to manage negative thoughts and look at problems differently
    • DistrACT – Quick and discreet access to information and advice about self harm and suicidal thoughts
    • Feeling Good – Positive Mindset – Use audio tracks to help relax your body and mind and improve your confidence
    • My Possible Self: The Mental Health App – Learn how to manage fear, anxiety and stress and tackle unhelpful thinking
    • Silver Cloud – An eight week course to help manage stress, anxiety and depression at your own pace
    • Stress & Anxiety Companion – Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts
    • Thrive – Use games to track your mood and teach yourself methods to take control of stress and anxiety