Town Gate Practice

01291 440065

Sedbury Surgery

01291 626041

Mental health apps

These apps might be useful in helping you manage your difficulties. They will be available on most smart phones.

    • What’s up? – a free app designed to help you cope with Depression, Anxiety, Anger, Stress and more
    • Head Space – an app to help you reframe stress using mindfulness. Relax with guided meditations and mindfulness techniques.
    • Smiling Mind – a free app to help you reframe stress using mindfulness. Relax with guided meditations and mindfulness techniques
    • Calm Harm – A free app that provides tasks that help to distract you, and manage the urge to self-harm.
    • Woebot – A free app that provides a therapy chat-bot who helps you monitor your moods and learn more about yourself.
    • Molehill Mountain – An app to help autistic people understand and self-manage anxiety.
    • Beat Panic – Overcome panic attacks and anxiety wherever you happen to be
    • Big White Wall – Get round the clock support from therapists to help you cope with stress and anxiety
    • Blue Ice – This app helps young people manage their emotions and reduces urges to self harm
    • Catch It – Learn to manage negative thoughts and look at problems differently
    • DistrACT – Quick and discreet access to information and advice about self harm and suicidal thoughts
    • Feeling Good – Positive Mindset – Use audio tracks to help relax your body and mind and improve your confidence
    • My Possible Self: The Mental Health App – Learn how to manage fear, anxiety and stress and tackle unhelpful thinking
    • Silver Cloud – An eight week course to help manage stress, anxiety and depression at your own pace
    • Stress & Anxiety Companion – Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts
    • Thrive – Use games to track your mood and teach yourself methods to take control of stress and anxiety