Phone & text lines

Samaritans – Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year. Call 116 123 for free

Papyrus – Prevention of young suicide. Are you or is a young person you know not coping with life? For confidential suicide prevention advice please call 0800 068 4141, text 07786209697 or email Pat@papyrus-uk.org Monday – Friday 10am – 10pm, weekends and bank holidays 2pm-10pm

Text-lines

Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope. If you need immediate help text Shout to 85258 or visit giveusashout.org