Town Gate Practice: 01291 440065

Sedbury Surgery: 01291 626041

Dispensary: 01291 621507 (2pm – 6pm)


Mental health

We have compiled a collection of helpful resources to help support those with mental health problems, please see the pages below.

For urgent mental health support please call NHS 111 and press Option 2.

NHS 111 is available 24 hours a day, 7 days a week for all ages. People can use this number if they have an urgent mental health concern themselves or about someone they know.

Go to NHS 111 Wales for further information on this service.

*please note that not all of these pages will be applicable to your circumstances but that some of them can be helpful in managing short term emotional difficulties.

Additional needs support

Magic Working in Monmouthshire and the surrounding areas to support children and young people with disabilities and their families. Facebook – MAGIC Parent and Carers Network Twitter – @MAGICParents ... [continue] Additional needs support

Dan24/7- Helpline support online

    CALL: Wales Mental Health Helpline; offers emotional support, free self help leaflets and signposting to local services for people suffering mental distress as well as their family, friends ... [continue] Dan24/7- Helpline support online

Early Help Panel

Early Help Panel is a process through which professionals and families can seek early help and support. This includes support with a wide range of issues that impact families including ... [continue] Early Help Panel

Helpful websites

The following websites you may find informative:- Mood Juice ( – Provides self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems. Anxiety BC ( – Online ... [continue] Helpful websites

Melo – mental wellbeing help

Aneurin Bevan University Health Board have developed the melo website with partners to look after the mental wellbeing of people living and working in these areas; Torfaen, Newport, Monmouthshire, Caerphilly, ... [continue] Melo – mental wellbeing help

Mental health apps

These apps might be useful in helping you manage your difficulties. They will be available on most smart phones. What’s up? – a free app designed to help you cope ... [continue] Mental health apps

Mental Health UK

We all have mental health, and we’re here to help you understand how to prioritise it in the same way as physical health. Find out what you can do to ... [continue] Mental Health UK

Phone & text lines

Samaritans – Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year. Call 116 123 for free Papyrus – ... [continue] Phone & text lines

Road to Wellbeing

Road to Wellbeing (Aneurin Bevan University Health Board) This website and the courses are appropriate for young people over the age of 13 The Road to Well-being website has lots ... [continue] Road to Wellbeing

Date published: 19th November, 2021
Date last updated: 31st August, 2023