We have compiled a collection of helpful resources to help support those with mental health problems, please see the pages below.
*please note that not all of these will be applicable to your circumstances but that some of them can be helpful in managing short term emotional difficulties.
Magic Working in Monmouthshire and the surrounding areas to support children and young people with disabilities and their families. Facebook – MAGIC Parent and Carers Network MagicParentsAndCarers@yahoo.co.uk Twitter – @MAGICParents ... [continue] Additional needs support
CALL: Wales Mental Health Helpline; offers emotional support, free self help leaflets and signposting to local services for people suffering mental distress as well as their family, friends ... [continue] Dan24/7- Helpline support online
Early Help Panel is a process through which professionals and families can seek early help and support. This includes support with a wide range of issues that impact families including ... [continue] Early Help Panel
The following websites you may find informative:- Mood Juice (moodjuice.scot.nhs.uk) – Provides self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems. Anxiety BC (anxietybc.com) – Online ... [continue] Helpful websites
Aneurin Bevan University Health Board have developed the melo website with partners to look after the mental wellbeing of people living and working in these areas; Torfaen, Newport, Monmouthshire, Caerphilly, ... [continue] Melo – mental wellbeing help
These apps might be useful in helping you manage your difficulties. They will be available on most smart phones. What’s up? – a free app designed to help you cope ... [continue] Mental health apps
We all have mental health, and we’re here to help you understand how to prioritise it in the same way as physical health. Find out what you can do to ... [continue] Mental Health UK
Samaritans – Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year. Call 116 123 for free Papyrus – ... [continue] Phone & text lines
Road to Wellbeing (Aneurin Bevan University Health Board) This website and the courses are appropriate for young people over the age of 13 The Road to Well-being website has lots ... [continue] Road to Wellbeing
